Low-Carb Food for Toddlers

As moms, we are all looking for ways to help our toddlers drop that pesky baby weight, am I right?

JUST kidding! This post is NOT about putting your baby on a low carb diet. That would be so Fiona Wallice. (Are you watching Web Therapy? Lisa Kudrow is a genius.)

I’m going on a girls trip to Florida in a couple weeks! Anytime I know I’ll be in a bikini, I go to my tried-and-true low carb diet. The only problem with this is that I make about 9 meals per day and countless snacks because I stay home with a three year old and a one year old. Clearly Pizza and Mac and Cheese are always a hit. My challenge is making things in addition to the “kid food”  that they will like and I won’t feel bad about eating either. I’m not a baked chicken breast and steamed vegetable kind of person. I just can’t. I actually find most baked chicken breast dry and nasty. I’ve had an aversion to it ever since I got pregnant with my first child. (Weird, right?)

I’ve compiled a list of my favorite “low-carb diet” foods that my kiddos love to eat with me. These are not Atkins-grade low carb, just a good alternative to bread/pasta/crackers/potatoes/etc when you are trying to drop a few lbs and you need to cook for kiddos too. I hope it gives you some fresh ideas!

Low Carb Graphic

1. Hard Boiled Eggs with sea salt and fresh-ground pepper

2. No Sugar Added Mini Gherkins

3. Tomatoes + Mozzarella + Basil with a splash of olive oil and a splash of balsamic vinegar. Salt and fresh-ground pepper.

(We currently love the mini yellow and purple tomatoes and the Pink Himalayan salt grinder from Costco. Also, if you’re not always using fresh-ground salt and pepper you are wasting portions of your life on mediocre seasoning choices. I question other life choices you might be making…)

4. Green juice made with spinach, one lemon and one pear. This is a Savvy Carter morning FAVORITE. That baby loves her green juice more than anything!

5. Edamame with sea salt. (I have to remove the soybeans for the baby but the toddler eats them out of the pod.)

6. Shrimp with cocktail sauce.

7. Avocado. My kids and I eat them plain with a spoon.

8. Crockpot shredded chicken with taco seasoning and melted cheese. A yummy dinnertime alternative to baked chicken or fish.

9. Sauteed zucchini slices with olive oil and a dash of soy sauce at the very end. The soy sauce caramelizes and makes them taste sweet!

10. Mashed Cauliflower. Steam a head of cauliflower then add olive oil, garlic salt and white pepper. Blend with an immersion blender. My family actually prefers this to mashed potatoes.

11. Butternut Squash Fries. Cut a raw butternut squash into thick fry shapes (not for sissies, these things are tough so make sure you have a sharp paring knife) then coat the fries in olive oil, put on a baking sheet and sprinkle with salt. Bake at 450 degrees until they are done to your satisfaction. I like them SUPER squishy and a little burnt on the edges which usually takes about 20-30 minutes in my oven.) Avery loves these so much she asks for them!

What other ideas do you guys have?


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